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Exercise & Fitness |
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Alegent Health Lakeside Wellness
Center
16940 Lakeside Hills Plaza Omaha (402)
758-5700
Offers programs for children of all ages, including tumbling,
soccer, swimming, boxing, martial arts, dance, arts and crafts,
foreign language instruction, play classes for toddlers, and
more. |
Omaha Fit Body Boot Camp
(402) 984-0791
Offers specialized "for moms only" group training sessions to
help moms burn the baby fat, stengthen the body, and flatten the
stomach fast. Travis Stoetzel CSCS, NASM-CPT advertises the
training sessions for moms as "quick, fun, and exciting workouts
that take half the time but get twice the results!"
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Fitness Works
(No website)
1032 South 74th Plaza (74th & Pacific)
(402) 493-7648
Beth Ehlers,
Certified Personal Trainer, offers pre-natal and post-partum
fitness training in a small group setting. Personal
training programs are designed for each participant and include
a combination of cardiovascular exercise and strength training.
Classes are one-hour in length and cost $12 per class. |
Get
Strollin'
Looking to
regain your pre-baby shape, but having difficulty making the
time to get to a gym or finding a babysitter? Get Strollin’
offers moms of stroller-aged children a way to improve fitness,
interact with their children, and meet other moms all at the
same time. Classes are led by a certified trainer and include
both cardio conditioning and strength training. Get Strollin’
Plus classes add parent-child yoga to the mix. |
Legacy Pilates, Yoga
and More
17220 Wright St. (402) 502-9772
Offers a pre-natal yoga class that helps
pregnant women maintain tone and balance in the body, learn
relaxation techniques, prepare for childbirth and connect with
their babies. |
Omaha Parks &
Recreation
Check the
"Recreation Programs" link on this site for the
activities offered
at area community centers. Some also offer "Tot & Mom Gym Time"
for parents with kids under 5. |
Omaha Yoga and Bodywork
Center
6105 Maple St. (402) 553-8250
This Benson
yoga school offers a pre-natal class that teaches pregnant
women techniques to help them prepare for childbirth while also
making the pre-natal experience joyful and relaxing. |
Omaha Yoga School
1066 Howard St. (402) 346-7813
Offers the class "Whole Birth Pre-Natal Yoga."
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One Tree Yoga
2420 South 156th Circle Omaha (402) 333-2420
Offers
pre-natal yoga classes. |
